Humbled by Inspiration

This morning I received an email titled Super Bowl Dip by Deborah Brown.  She shared with me that she has been inspired by our interaction and my book, Daelicious! Recipes for Vibrant Living. I was so humbled that Deborah was able to take the information that shared with her and create her own recipes. 

I believe that I was placed on mother earth to help others understand how to improve the quality of health for myself and others.  I love to talk about about food and health.  I love to eat food.  I love to talk about recipes.  I love to cook.  Receiving the email from some one I have worked with inspires me to continue to do what I do and know that I am making a difference in the life of others.  I have copied her recipe below for you to try too! 

 

Thank you Deborah Brown for sharing your thoughts with me.

Be Well,

Dr. Dae

 

This is a dip that will not rest on your hip! (Smile)

 

2 (15.5 oz cans) Goya Red Kidney Beans (Low Sodium) and Drained

1 (16 oz jar) Nature's Promise Organic Chilpolte Salsa (Low Sodium) *Giant Food

1 (12 oz jar) Victoria All Natural Roasted Red Peppers (Drained) *Giant Food
1 Tablespoon Olive Oil

1/4 Teaspoon Red Star Nutritional Yeast

1 Tablespoon Fresh Lemon Juice

1 Teaspoon Ground Shallots

1 Teaspoon Chile Powder

1/2 Jalapeno Pepper (Seeded) *Intense Flavor

 

Preparation:

Place all of the aforementioned ingredients in a food processor, blend until smooth.

 

Alternatives for this dip:

1. Warm and serve over whole wheat pasta

2. Serve cold over Swiss Chard

3. Warm and eat as a soup

 

Please share with your patients if you wish to do so.

 

Happy eating,

 

Deborah D. Brown